POWERbreathe – Improves Swimming, Cycling & Running Performance
- Increased swimming performance by up to 3.5%
- Improved cycling time trial performance by 4.6% - equivalent to slashing 3-minutes off a 40k time trial
- Enabled participants to cycle for 33% longer and with lower sense of effort
- Accelerated recovery during repeated sprints by up to 7%
- Improved inspiratory muscle strength by 31.2%
- Improved inspiratory muscle endurance by 27.8%
- Reduced whole body effort during exercise
